Wellbeing Fridays

Sessions for improving your overall wellbeing.

Wellbeing Sessions

Wellbeing Fridays are an opportunity for you to take time out.

Every Friday we have a different wellbeing exercise which might, in itself be exercise but we also offer fun activities, talks, or an opportunity to unwind and focus on what makes you whole, centred and happy.

At 10am every Friday we run activities or events at the Harmony Centre such as:

  • Yoga

  • Cooking

  • Story Telling

  • Nutrition

  • Money advice

  • Confidence Building, and

  • Feedback Friday - how Harmony can better meet people’s needs.

This week's activity can be seen below but we also have a full calendar of Wellbeing sessions planned in advance which can be viewed on ouWe have a full calendar of Wellbeing sessions planned in advance which can be viewed here.

Harmony service users being happy